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Everest Base Camp Trek - Nepal

£1,560.00

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BCE-2025

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Everest Base Camp Trek

Starts & Ends at: Kathmandu
Difficulty: Moderate to Challenging
Activity: Trekking
Local Transportation: Domestic Flight & Private Transfers
Accommodation: Tea House
Duration: 14 Days
Meals: Breakfast, Lunch, Dinner
Max Altitude: 5,545 metres (Kala Patthar)
Best Seasons: Spring (March–May) & Autumn (September–November)
Non-Members: £ 1560
Members: £ 1450

RESERVE: Secure your place by paying £300 and pay the remaining balance 30 days before the event.

Equipment List

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Everest Base Camp Trek: Your Journey to the Top of the World

The Everest Base Camp Trek is a bucket-list adventure for trekkers worldwide. This iconic trek offers breathtaking views of Mount Everest and neighbouring peaks, a glimpse into the vibrant Sherpa culture, and an opportunity to traverse the majestic Himalayas. Whether you are in search of adventure, natural beauty, or personal triumph, the Everest Base Camp Trek has it all.

Highlights of the Everest Base Camp Trek

Breathtaking Himalayan Views: Observe Mount Everest, Lhotse, Nuptse, and Ama Dablam.
Sherpa Culture: Discover the traditions of the resilient Sherpa people in Namche Bazaar and Tengboche.
Tengboche Monastery: Explore the spiritual heart of the Khumbu region, framed by stunning peaks.
Kala Patthar Sunrise: Experience the best sunrise views of Everest.
Sagarmatha National Park: Trek through alpine forests, glaciers, and a UNESCO World Heritage Site.

Preparation Tips

Fitness Training: Engage in regular cardio, strength training, and hikes prior to departure.
Packing Essentials: Sturdy boots, layered clothing, and a dependable sleeping bag are crucial.
Altitude Awareness: Familiarise yourself with the symptoms of altitude sickness and methods of prevention.

Why Trek with Hiking in London Club?

Experienced Guides: Knowledgeable, certified professionals ensuring your safety and comfort.
Tailored Services: Flexible itineraries crafted to suit your preferences.
Eco-Friendly Practices: Committed to sustainable, responsible tourism.
Local Expertise: Decades of experience in the Everest region.

Includes/Excludes

Included

✔ Arrival Departure airports transfer as per itinerary.
✔ Kathmandu 3 star Hotel 2 nights on twin sharing Room with Bed and Breakfast plan.
✔ Twin-sharing guesthouse accommodation during the trek for 11 nights in the Everest region with attached toilets in Lukla, Phakding & Namche.
✔ All your standard meals during the trek (Breakfast, Lunch, and Dinner) including 3 hot drinks and seasonal fruits.
✔ A trekking or hiking leader – fluent English-speaking, experienced, knowledgeable Sherpa porters (2 trekkers: 1 porter) together with their payments, assurance, gear, food, and accommodation.
✔ All necessary national park fees, permits, and paperwork (Sagarmatha National Park permits and TIMS).
✔ Fresh fruit after dinner every day AND 1 piece of Snickers or Mars chocolate per person per day.
✔ Complementary trekking kit bag (return after trek) and sleeping bag.
✔ Trek completion certificate.
✔ Everest region map.
✔ Farewell dinner.

Not Included

✘ Nepal Visa fees on your airport arrival (you should bring accurate USD cash and two passport-size photos).
✘ Personal expenses (shopping, laundry, bar bills, battery recharge, mineral or boiled water, phone calls, hot showers, etc.).
✘ Your lunch and dinners in Kathmandu (this applies if you return early from the trek before the fixed itinerary).
✘ Extra night accommodation in Kathmandu beyond the above itinerary.
✘ Tips for guides and porters.

Unique Local Insights: Everest Base Camp is iconic, yet there are hidden vantage points along the route offering equally spectacular views without the crowds. For instance, near Pheriche there are little-known lookouts showcasing Everest, Nuptse, and Ama Dablam. A short detour near Thyangboche also reveals a marvellous view of Everest between mountain ridges.

Cultural Etiquette: As you pass through Sherpa villages, respect local customs by walking clockwise around mani walls and stupas. Remove your shoes before entering monasteries and request permission prior to taking photographs. Embracing Sherpa culture enriches your journey.

Environmental Responsibility: The Everest region is environmentally delicate. Always carry reusable water bottles to minimise plastic waste, and bring any personal rubbish down to Namche for proper disposal. We follow “Leave No Trace” principles for preserving this UNESCO-listed environment.

Health Tips Beyond Acclimatisation: In addition to acclimatisation, stay hydrated. Bring oral rehydration salts and drink ample water to avoid dehydration. Local dishes like dal bhat are rich in nutrients for trekking. Wear sunscreen and lip balm with SPF, as the sun’s intensity is greater at altitude.

Communication and Connectivity: Wi-Fi is available at most lodges but can be slow. A local SIM card with 3G (purchased in Namche Bazaar) is often more reliable. Power may be limited, so carry a power bank for charging devices.

Weather Variability and Preparation: Conditions can shift quickly in the Himalayas. Even in spring and autumn, be ready for intense sun, snow, and strong winds. Pack layers, including a waterproof jacket and a down coat for warmth during chilly mornings and evenings.

Insurance Recommendations: Secure comprehensive travel insurance covering high-altitude trekking and helicopter evacuation. In cases of severe altitude sickness or injury, air evacuation may be necessary. Providers like World Nomads and Global Rescue offer trekking-specific cover.

Local Legends and Myths: Sherpa folklore brims with tales of the Yeti, or “Abominable Snowman,” believed to prowl the upper slopes of Everest. Sightings remain unverified, but the legend persists, adding a layer of mystique to your journey.

Sustainability and Community Impact: Trekking with us supports local communities through fair wages for guides and porters, along with community projects in schools and hospitals. Our approach to responsible tourism benefits both the environment and local people.

Post-Trek Recovery: Kathmandu offers plenty of recovery options, from Nepali massages to yoga sessions that soothe tired muscles. We recommend relaxing spots in Thamel for a well-earned rest after the trek.

Day 1: Arrival in Kathmandu

Upon arriving at Kathmandu Airport, complete your immigration procedures. Look out for our representative from Hiking in London Club, who will be waiting with a sign bearing your name. You will then be transferred to a 3-star hotel. Meals Included: B/B

Day 2: Kathmandu – Lukla [2,840m] – Phakding [2,652m]

Begin with an early flight from Kathmandu’s domestic terminal to Lukla (2,800m). This breathtaking 40-minute journey lands on the Tenzing-Hillary Airport runway. After meeting our trekking crew and organising gear, we start the short hike to Phakding. This gentle walk helps with acclimatisation. Meals Included: Breakfast, Lunch, Dinner

Day 3: Phakding – Namche Bazaar [3,440m]

Today’s trek follows a route of short ascents and descents, crossing the Dudh Koshi River multiple times. Enjoy marvellous views of Mt. Thamserku (6,608m) at Benkar village. After entering Sagarmatha National Park at Monjo, we descend to Jorsale before traversing the Hillary Suspension Bridge. A final uphill climb rewards us with superb views of Everest, Lhotse, Tawache, and other peaks before reaching Namche Bazaar, the main hub of the Khumbu region. Meals Included: B, L, D

Day 4: Acclimatisation Day at Namche Bazaar

We spend the day acclimatising. Health experts recommend staying active, so a day hike to Khumjung or a visit to the Sagarmatha National Park Visitor Centre is ideal. Namche Bazaar is a vibrant Sherpa town featuring shops, bakeries, and markets. Exploring a few hundred metres higher aids in acclimatisation before returning to the hotel. Meals Included: B, L, D

Day 5: Namche Bazaar – Tengboche [3,867m]

We ascend gently from Namche to Kyangjuma (3,550m), with views of Everest (8,848m), Lhotse (8,516m), Ama Dablam (6,856m), and more. From Kyangjuma, a forest trail leads to Sanasa, where one route goes towards Gokyo and another heads to Everest Base Camp. We descend steeply through pine and rhododendron forests to Phungi Thanga, then climb to Tengboche Monastery (3,867m). The sunset and sunrise panoramas here are unforgettable. Meals Included: B, L, D

Day 6: Tengboche – Dingboche [4,410m]

The trail descends through forests of birch and rhododendron, passing Deboche (3,820m) and crossing the Imja Khola. We then climb past carved mani stones to Pangboche (3,930m), continuing to Somare (4,010m) before reaching Dingboche (4,410m). Along the way, relish views of Everest, Lhotse, Nuptse, Ama Dablam, and other majestic peaks. Meals Included: B, L, D

Day 7: Acclimatisation Day at Dingboche (Hike to Nagarjung Peak)

Our second acclimatisation day involves a short yet steep hike to higher elevations, following the principle of “climb high, sleep low.” Many trekkers visit Nangkartshang Hermitage, but we may push on further to enjoy loftier views if conditions permit. Return to Dingboche to sleep. Meals Included: B, L, D

Day 8: Dingboche – Lobuche [4,910m]

We trek through farmland and meadows towards the Khumbu Glacier, reaching Dughla (4,620m). Afterwards, a steep climb to Dughla Pass (4,830m) reveals memorials to climbers. From here, we ascend gently to Lobuche (4,910m), with sweeping views of Ama Dablam, Pumori, and Nuptse. Meals Included: B, L, D

Day 9: Lobuche – Gorak Shep [5,140m] – Everest Base Camp [5,364m]

We make our way along the Khumbu Glacier’s lateral moraine before descending to Gorak Shep (5,140m). After an early lunch, we set off for Everest Base Camp (5,364m). Expect rough trails over glacier and moraine. Although Everest’s summit is not visible from Base Camp, the Khumbu Icefall is enthralling. We return to Gorak Shep for the night. Meals Included: B, L, D

Day 10: Hike to Kala Patthar [5,545m] – Return to Pheriche or Pangboche [4,260m]

We begin early with a steep climb to Kala Patthar, arriving in time for sunrise views of Everest, Lhotse, Nuptse, and more. After savouring the 360° Himalayan panorama, we head back down to Gorak Shep for breakfast, then retrace our steps through Lobuche and Dughla before continuing to Pheriche or Pangboche (4,260m). Meals Included: B, L, D

Day 11: Pheriche or Pangboche – Namche Bazaar [3,440m]

We descend through Sherpa villages, enjoying final glimpses of Everest and the surrounding peaks. The return path includes short ascents, but by late afternoon we arrive in Namche Bazaar. This evening is yours to rest or explore. Meals Included: B, L, D

Day 12: Namche – Lukla [2,800m]

After breakfast, we cross the Hillary Suspension Bridge again and trek through local settlements. Once we reach Lukla, it is time to celebrate our achievement with our trekking team. This is our final night in the Everest region. Meals Included: B, L, D

Day 13: Fly Lukla – Ramechhap or Kathmandu

An early flight brings us back to civilisation. We transfer you to your hotel in Kathmandu, where you can rest or enjoy the city. In the evening, we gather for a farewell dinner at a top Nepali restaurant. Meals Included: B/B & Farewell Dinner

Day 14: Fly Home – Farewell to Nepal

Your Himalayan journey concludes. Approximately three hours before your scheduled flight, a representative from Hiking in London Club will escort you to the airport. We trust you have enjoyed this unforgettable experience and hope to see you again in the Himalayas.

Frequently Asked Questions

What is the best time to do Everest Base Camp Trek?

The best time to trek to Everest Base Camp is autumn (mid-September to November) and spring (March to early June). This trek is possible year-round, and we can organise it whenever it suits your schedule. However, we generally suggest doing this trek in the most favourable seasons and avoiding the rainstorm season (July and August). In the cold months of January and February, the temperature can be quite harsh in the mountains. Nevertheless, some people prefer to travel during these months as it is less crowded, provided you are well prepared with appropriate winter wear and other gear.

What Kind of weather and temperature do we face during Everest Base Camp Trek?

Due to its tendency to be localised, the weather in the Everest region can be challenging to forecast. You may encounter rain, fog, cold, or hot and sunny conditions while trekking, so being prepared for varying weather is crucial. Night-time temperatures are significantly lower than midday temperatures. Over the course of a single day, it may shift from a high of around 25°C (77°F) to as low as –20°C (–4°F). While the precise day-to-day mountain weather can be unpredictable, typical temperature ranges are fairly consistent by month and season.

Spring – March, April, May, June
This is often considered the best time to visit, though it’s also the busiest season. Expedition activities abound at Everest Base Camp. The sky is usually clear, and the blossoming trees add to the scenic panorama. Springtime average temperatures hover around 20°C (68°F), rising as high as 25°C (77°F) on clear days, with lows of about –15°C (5°F) above 4,000 metres at night.

Monsoon season – July, August through mid-September
This period brings heavy rainfall below 3,500 metres, making it less ideal for trekking in the Everest region. It can occasionally remain dry above 4,000 metres, but frequent rain deters most. On the upside, waterfalls are abundant, and crowds are minimal. During monsoon, the average temperature is roughly 22°C (71.6°F), climbing as high as 30°C (86°F) on clear days and dropping to around –5°C (23°F) above 4,000 metres overnight.

Autumn – late September, October, November
Autumn is just as popular as spring and is also one of the finest seasons to trek. Although the plant life may not be in bloom, skies are typically clear with jaw-dropping views. Temperatures average around 17°C (62.6°F), peaking near 20°C (68°F) on sunny days and dipping to approximately –15°C (5°F) above 4,000 metres overnight.

Winter – December, January, February
Some trekkers opt for winter travel to avoid crowds, though extra days are advisable due to possible delays. Average temperatures hover around 10°C (50°F), with highs of about 17°C (62.6°F) on clear days and lows of roughly –20°C (–4°F) above 4,000 metres overnight. Teahouses typically provide extra blankets for warmth.

What is the temperature range of the sleeping bag provided to trekkers?

The sleeping bags we provide for rent are rated for temperatures around –10°C (14°F). If you require additional warmth, our guides can usually source extra blankets at the teahouses.

Can we Hike to Kala Patthar first and then to Mount Everest Camp?

Yes, you can hike to Kala Patthar first to catch a magnificent sunset. However, given the unpredictable nature of the mountain weather at dusk, the safer approach is to trek to Everest Base Camp first and then ascend Kala Patthar early the following morning.

How much additional money do I need per day?

Typically, USD 15–20 per person per day is sufficient for water, tea or coffee, snacks, and hot showers in the mountains, plus lunches or dinners in Kathmandu. If you plan to purchase souvenirs or Nepali goods, you may want to bring more cash accordingly.

Is it possible to use credit cards in the places I visit during the trek?

In the mountain region, trekking lodges and shops typically prefer cash in Nepalese Rupees rather than credit cards. It is best to exchange your money into Nepali Rupees in Kathmandu before starting the trek, either at the airport, a bank, or your hotel. Be aware that most hotels only exchange up to about USD 100 per transaction. ATMs can be found as far as Namche Bazaar, but reliability varies. Exchange rates are often more favourable in Kathmandu.

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Everest Base Camp Trek - Nepal

Includes/Excludes

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Frequently Asked Questions

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